Constellation Sessions

Our ancestors are the bedrock, the foundation, of our belonging.

 
 
 
 

Like weathered stones, our ancestry is shaped by stories and events, both those spoken aloud and those hidden in silence.

 

The chronic issues we experience with our relationships, work, money, or health, may not be ours alone, but rather stem from exclusions, disorder, or entanglements in the wider system.

 

They might show up in our lives as:

Patterns of failed relationships with partners or family

Challenges with money or work

Anxiety or depression

Feelings of not belonging or not being enough

Unexplained exhaustion

Inability to feel settled or at home

A sense of disconnection

Feeling stuck or blocked

Lack of joy

Whatever it is that you are experiencing, know that it could be a symptom of something deeper within the larger system.

Inter-generational events such as immigration, war, early death, exclusion, or addiction may reverberate in family systems for generations, becoming embodied, unconsciously impacting our everyday lives.

 
 

A Wider View

Constellations are a tool that allows us to map these systemic patterns bringing unconscious dynamics into view.

This enables us to explore and offer resolution to family patterns.

We can then courageously choose to open our hearts to a new perspective, allowing more freedom and ease into our lives.

How does this work in 1:1 sessions?

 
 
 
 

Together we…

Map the storied landscape of your ancestry.

Explore how transgenerational processes are influencing you in the present.

Increase clarity, love, and belonging in your family system.

 
 

In Practice:

  • We set up a time to work together over Zoom for 1.5 hours.

  • You bring an issue from your life that you would like to explore.

  • We spend some time connecting to the issue, our bodies, and each other.

  • Representatives are placed (in 1:1 work we use objects, figurines, drawings, mind’s eye, and/or an online tool). These may be representing family members, but could also be concepts, emotions, or unknown blockages. It all depends on the issue and what emerges from the map.

  • We look at the dynamics that are present in the ‘map’ of representatives and open to a wider perspective of the system.

  • Movements and/or seed sentences are offered as needed to bring more order and belonging to the system.

  • You have the opportunity to invite the new picture into your heart where it will continue to unfold over the weeks and months ahead,

Reciprocity: £95 for up to 1.5 hours.

Contact me to book a session

 
 
 
 

FAQs

  • No, you can bring any issue that is impacting your life currently and we will explore how this may be connected to your family system.

  • It can be helpful if you know your family tree through your grandparents generation, but this is not necessary. This modality works even if you have no knowledge of your family history.

  • No, this is not like personal therapy. Sessions are generally single one off events. It is recommended that you give each session time to integrate and wait 3-4 weeks before scheduling another one.

  • Sessions are £95 for 90 minutes on Zoom. If you are in the UK Payment is by bank transfer otherwise I will invoice you through Square. Payment is due 48 hours prior to the session. I will send you bank details or an invoice when I confirm your booking.

  • I plan to offer group sessions in the future. If you are interested in either online or in person (Scotland) group sessions, contact me and I will let you know when I start offering these.

 
 

“Family constellation is a means by which we increase the flow of love in the family system.”

Francesca Mason Boring